The Gratitude Journal - Light

The Gratitude Journal

Because tomorrow never comes…

141 Pages

Then next three months can change your life. Over the next 90 days you can reprogram your mind to see that every situation in life is either a blessing or a lesson.

By investing just a few minutes a day with this journal, you will discover the power of intentional living by consistently taking small steps - just a few minutes each day - to integrate presence, speak affirmations, and infuse your spirit with gratitude and positivity.

Give yourself the gift of positive thinking.

This journal uses a tried and true method to quickly assist in balance and realignment, and to help you clearly focus on what matters most, your wellbeing. When your cup is full, (and you know it) you are able to love everyone else around you so much better.

First, start with defining the vibe of the day. Was it happy, sad, stressful... you name it. Acknowledging the day as it is is important.

Then, write three affirmations. Remind yourself who you are and speak into existence the you you KNOW you are meant to become. Visualize the truth in these words. Know it is already done.

Next, there is a large space to write what you are grateful for that day. Not every day is a perfect one, but with the right perspective, it is easy to see that every day has something to be grateful for.

Next focus on the lesson. Each day should be one that is growth focused. What did you learn?

Finally, write you hopes for tomorrow. It is a helpful reminder that not each day is perfect but there is always tomorrow.

Every 7 days there is a Bonus Page. In the center you will find one small perspective. Reflect on it. Use the rest of the page as a mini vision board for the upcoming week. Write inspirational quotes, doodle, talk personal notes... completely up to you.

The feeling of gratitude has been shown to reduce stress, increase empathy and compassion, and cultivate a life that is present and valued.

Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude!

This journal would make a great gift for those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams.

At the end of the day reflect on the progress towards your goals and learnings from the experiences of the day. Using easy prompts, questions and positive affirmations this book helps us practice mindfulness and integrate gratitude into our lives.

The feeling of gratitude has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.

Are you ready to begin the first step towards living a life of intention? Buy this journal today and get started on your journey of gratitude!

This journal would make a great gift for those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams.